Treatment For Adults
Year-End Reflection: How to Review Your Mental Health Before the New Year
As the calendar turns toward January, many people focus on resolutions: eat better, exercise more, and be more productive. But…
Seasonal Affective Disorder in Chicago: When Winter Blues Become Something More
If you live in Chicago, the Chicago suburbs or nearby places, you know winter isn’t just a season—it’s an era….
Holiday Stress and Mental Health: Coping with Chicago’s Dark, Busy Season
The holidays are often described as “the most wonderful time of the year,” but for many people in Chicago, they’re…
Managing Anxiety at Holiday Parties
For a lot of people in Chicago, the holiday season comes with packed calendars. From office parties, family and social…
Supporting Aging Parents Over the Holidays: Caregiver Stress in Chicago
The holidays can be a tender mix of gratitude, nostalgia, grief, and strain—especially if you’re caring for aging parents or…
Mental Wellness Month: Simple Daily Habits Chicago Residents Can Use to Protect Their Mood
January is often recognized as Mental Wellness Month, and for many people in Chicago, it arrives right when things feel…
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