Executive Functioning Coaching
Executive functioning skills are the brain’s management system, helping us plan, organize, focus, and follow through with tasks. When these skills aren’t fully developed or feel out of balance, everyday tasks like completing assignments, staying organized, or managing time can feel overwhelming. Whether you’re a student navigating school demands or an adult juggling competing priorities, support with executive functioning can make a meaningful difference.
Ready to learn more or schedule your consultation? Contact Wellington Counseling Group today.
Wellington Counseling Group is pleased to offer Executive Functioning Coaching, a personalized service designed to help clients of all ages build practical strategies for success. Sessions are available in-person at our River North office or virtually, providing a flexible and supportive space to work toward your goals.
Our coaching approach is collaborative, strengths-based, and solution-focused. With over 20 years of experience as an educator, our Executive Functioning Coach and Learning Specialist, Cheryl Grens, provides concrete tools and strategies clients can begin using from the very first session. Coaching is tailored to each client and may include:
- Establishing routines and structure
- Improving time management
- Organizing tasks, materials, and schedules
- Setting and reaching goals
- Breaking down assignments or projects into manageable steps
- Reducing procrastination and increasing task initiation
- Developing persistence and focus
- Strengthening study and work habits
Executive Functioning Coaching goes beyond strategies for school or work. It’s an investment in confidence, independence, and long-term success. Clients learn how to take control of their responsibilities, advocate for themselves, and feel less stressed by the demands of daily life. With the right tools and coaching, managing responsibilities can become not just possible, but empowering.
What to Expect:
- A complimentary 15-minute phone consultation to explore fit and goals
- Weekly 50-minute sessions with actionable strategies
- Written notes summarizing progress and next steps
- Check-ins and support between sessions
- Collaboration with parents, teachers, or other professionals (with permission) to ensure consistent support
