Blog
My Mental Health at Work: Strategies for Midlife Challenges
For many adults, midlife is a time of self-reflection, shifting priorities, and redefining what balance looks like. But this chapter…
Insurance and Mental Health: How to Get Coverage for Therapy in Chicago
Seeking mental health services is an important step toward overall well-being, but figuring out how to pay for care can…
Social Anxiety in Adults: Why It Happens and How to Overcome It
While it is normal to feel anxiety on a rollercoaster, or before a big presentation, living with social anxiety disorder…
Trauma Responses: Fight, Flight, Freeze, or Fawn—Which Are You Experiencing?
Traumatic events trigger our bodies and minds to react instinctively and protect us. These trauma responses, known as fight, flight,…
How Long Does Therapy Take? Understanding Timelines and Progress
One of the most common questions we hear from people seeking therapy is, “How long will this take?” It’s certainly…
Intergenerational Trauma: Can You Inherit Trauma from Your Ancestors?
When discussing trauma, much of the conversation focuses on the abuse, loss, violence, or traumatic event experienced by a single…
Page 4 of 13
