Treatment For Adults
What is Adult OCD — and How Can Therapy Help?
For many adults, navigating day-to-day life can be stressful, but when certain thoughts or behaviors feel impossible to control, it…
Recognizing and Addressing Depression in Midlife
Midlife is often described as a period of growth and reflection — a time to reassess priorities, deepen relationships, and…
My Mental Health at Work: Strategies for Midlife Challenges
For many adults, midlife is a time of self-reflection, shifting priorities, and redefining what balance looks like. But this chapter…
Insurance and Mental Health: How to Get Coverage for Therapy in Chicago
Seeking mental health services is an important step toward overall well-being, but figuring out how to pay for care can…
Social Anxiety in Adults: Why It Happens and How to Overcome It
While it is normal to feel anxiety on a rollercoaster, or before a big presentation, living with social anxiety disorder…
Trauma Responses: Fight, Flight, Freeze, or Fawn—Which Are You Experiencing?
Traumatic events trigger our bodies and minds to react instinctively and protect us. These trauma responses, known as fight, flight,…
Page 3 of 11
