Blog
Helping Kids Cope With Winter Break: Routines, Screens, and Big Big Feelings
25 December 2025
For many families in Chicago, the weeks around winter break are a mixed bag. Kids are excited to be out…
Mental Wellness Month: Simple Daily Habits Chicago Residents Can Use to Protect Their Mood
24 December 2025
January is often recognized as Mental Wellness Month, and for many people in Chicago, it arrives right when things feel…
Grief During the Holidays: Supporting Yourself and Your Family in Chicago
22 December 2025
The holidays are often portrayed as a time of joy, togetherness, and celebration. But if you’ve lost a family member…
New Year, Healthier Boundaries: Saying No Without Guilt in 2026
19 December 2025
As the new year begins, a lot of people focus on doing more—more goals, more social plans, more responsibilities. But…
Reframing New Year’s Resolutions as Mental Health Goals
17 December 2025
Every January, there’s a rush to set resolutions: eat better, work out more, get organized, save money. And while those…
Blended Families & Holiday Schedules
15 December 2025
The holidays can be complicated for any family—but if you’re part of a blended family, the stakes can feel even…
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