Blog

kids playing in the snow during winter break.

Helping Kids Cope With Winter Break: Routines, Screens, and Big Big Feelings

25 December 2025

For many families in Chicago, the weeks around winter break are a mixed bag. Kids are excited to be out…

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Mental Wellness Month

Mental Wellness Month: Simple Daily Habits Chicago Residents Can Use to Protect Their Mood

24 December 2025

January is often recognized as Mental Wellness Month, and for many people in Chicago, it arrives right when things feel…

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woman dealing with grief during the holidays.

Grief During the Holidays: Supporting Yourself and Your Family in Chicago

22 December 2025

The holidays are often portrayed as a time of joy, togetherness, and celebration. But if you’ve lost a family member…

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woman sitting outside after setting healthy boundaries.

New Year, Healthier Boundaries: Saying No Without Guilt in 2026

19 December 2025

As the new year begins, a lot of people focus on doing more—more goals, more social plans, more responsibilities. But…

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woman setting new year's resolution goals.

Reframing New Year’s Resolutions as Mental Health Goals

17 December 2025

Every January, there’s a rush to set resolutions: eat better, work out more, get organized, save money. And while those…

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blended families posing for a picture.

Blended Families & Holiday Schedules

15 December 2025

The holidays can be complicated for any family—but if you’re part of a blended family, the stakes can feel even…

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