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woman starting therapy in january.

Why January Is the Ideal Time to Start Therapy in Chicago

5 January 2026

When the holidays wind down and the pace of December finally slows, many people in Chicago feel a strange mix…

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Year-end Reflection Concept with Pen on Wooden Table

Year-End Reflection: How to Review Your Mental Health Before the New Year

2 January 2026

As the calendar turns toward January, many people focus on resolutions: eat better, exercise more, and be more productive. But…

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woman with seasonal affective disorder.

Seasonal Affective Disorder in Chicago: When Winter Blues Become Something More

1 January 2026

If you live in Chicago, the Chicago suburbs or nearby places, you know winter isn’t just a season—it’s an era….

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woman sitting on the couch with holiday stress.

Holiday Stress and Mental Health: Coping with Chicago’s Dark, Busy Season

30 December 2025

The holidays are often described as “the most wonderful time of the year,” but for many people in Chicago, they’re…

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woman with anxiety at a holiday party.

Managing Anxiety at Holiday Parties

29 December 2025

For a lot of people in Chicago, the holiday season comes with packed calendars. From office parties, family and social…

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daughter supporting her aging mother.

Supporting Aging Parents Over the Holidays: Caregiver Stress in Chicago

26 December 2025

The holidays can be a tender mix of gratitude, nostalgia, grief, and strain—especially if you’re caring for aging parents or…

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