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Seeking mental health services is an important step toward overall well-being, but figuring out how to pay for care can…

While it is normal to feel anxiety on a rollercoaster, or before a big presentation, living with social anxiety disorder…

Traumatic events trigger our bodies and minds to react instinctively and protect us. These trauma responses, known as fight, flight,…

One of the most common questions we hear from people seeking therapy is, “How long will this take?” It’s certainly…

When discussing trauma, much of the conversation focuses on the abuse, loss, violence, or traumatic event experienced by a single…

While sleep is often praised for its role in physical health, we talk far less about how essential it is…